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Blaming Others For Your Unhappiness

It is far easier to put the blame on someone else when things go wrong. You can blame your boss for how miserable your job is. You can blame your teacher for your inability to understand the lesson. You can blame your romantic partner for your failing relationship. You can blame your parents for your emotional struggles. And you can even blame the government for the poverty that you suffer. It actually makes you feel much better when you find fault in others, because placing the blame on yourself opens you up to feelings of regret, guilt and even shame. Doing so makes you focus on your own flaws and mistakes. And this may allow feelings of worthlessness to set in. But blaming others for your problems does not solve them. It only adds bitterness to your already miserable state. And by believing that others are at fault for your troubles removes your ability to take control of the situation. It renders you helpless and paralyzes you into simply accepting things as they are. In effect,

Overcoming Doubt : Trust is foundation of relationship

The one true threat to the longevity of a relationship is doubt. Trust is the foundation without which a relationship cannot exist. Doubt is the absence of trust. Whether or not there is a reason to doubt your partner’s fidelity, the end result is the same. Once there is doubt, you are robbed of your peace of mind. Often, it is the insecurity of one of you in the relationship that creates this doubt. Due to some flaw in your personality, perhaps caused by parental neglect, you tend to automatically doubt the dependability of any relationship. Or it could be that you had previously been traumatized by an unfaithful partner and you haven’t fully recovered yet. In such cases, it is necessary for you to heal fully before you enter into a new relationship. The presence of doubt gives rise to questions that produce more doubt. And this leads to a downward spiral of increasing misery. If you see yourself being pulled into this spiral, there are only two things you can do, kill the doubt or

7 Ways To Attract New Love

Instead of chasing for love and happiness, why not attract it instead, right? Here are 7 ways to attract new love into your life. The most important thing in life is to learn how to give out love, and to let it come in."– Morrie Schwartz The pursuit of love can last for a lifetime, but it doesn't mean that it's a dreadful situation. Everyone is entitled to receive love from the Universe, and if you've been idling for some time trying in vain to wait for it, we're here to help you out. Instead of chasing for love and happiness, why not attract it instead, right? Here are few ways to attract new love into your life: Be specific with what kind of relationship you aspire to have. Love comes in many forms, may it be romantic, platonic, or filial. As you feel the need to pursue it, make sure that you are aware of what you currently need right now rather than what you want. You see that most people fall into the trap of chasing for love, which later turned out to be

Simple steps to deal with your sleep problems

Whether it’s down to anxiety, stress, a poor sleeping pattern or you’re just very unlucky finding yourself staring at the ceiling as the clock ticks by is something no one will enjoy. Everyone needs a goodnight’s sleep but achieving that isn’t always easy. So, what should you do if you suddenly find yourself unable to get to sleep? Well, thankfully there are a number of things you can do to help you get back to sleep. So, if you suddenly find yourself tossing and turning in bed try some of these tips. Listen To Nature Okay, this one might sound a little strange but don’t worry you don’t have to actually go outside. Listening to ambient sounds especially nature sounds might sound like it will just keep you awake but there is actually a lot of evidence to show that these sounds do help you sleep! It is believed that nature sounds achieve this because the constant sound is registered as non-threatening by your brain. So, on a subconscious level, these sounds help reduce the flight or f

Choose Carefully the People around You

# Much of what we do is moved by how we want people to see us. We find ourselves forced into social roles that are shaped by the reactions or expectations of those around us. A child will attempt to gain the affection of his parents by exhibiting good behavior. A friend will go along with his peers to continue enjoying a sense of belonging in their presence. And a professional will try to advance his career so that those who know him will regard him as a success. We desire acceptance. We seek positive feedback. Some of us even crave the attention and praise of the significant people in our midst. Our identities are fashioned by the importance we ascribe to how people regard what we say and do. And it is for this reason that we should reflect carefully on the kind of people with whom we associate. Because these individuals will be the people whom we will unavoidably attempt to please. People are by nature tribal. What this means is that once we have identified with a particular group,

How To Get Happiness Back In Your Life: 11 Best Questions To Ask Yourself

Questions that you can ask yourself today, that will shift your perspective and will teach you how to get happiness back in your life by focusing on the right things. How To Get Happiness Back In Your Life: 11 Best Questions To Ask Yourself Eleven simple questions you can ask yourself today that will inspire you to look for the good in life — things that are already working in your life now, and will make you appreciate and recognize them for their benefit and value. These questions will teach you how to get happiness back in your life by focusing on the right things. As life gets busy or when sudden misfortunes arise, these things are sometimes overlooked and left unnoticed amidst the chaos of everyday living. Take the time to answer these questions below and feel how much you have to be thankful for right now. This will help shift your perspective by looking for what’s satisfying wherever you are, instead of what is missing, lacking, or not working. Let’s jump right in! Question 1

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