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Whether it’s down to anxiety, stress, a poor sleeping pattern or you’re just very unlucky finding yourself staring at the ceiling as the clock ticks by is something no one will enjoy. Everyone needs a goodnight’s sleep but achieving that isn’t always easy. So, what should you do if you suddenly find yourself unable to get to sleep? Well, thankfully there are a number of things you can do to help you get back to sleep. So, if you suddenly find yourself tossing and turning in bed try some of these tips. Listen To Nature Okay, this one might sound a little strange but don’t worry you don’t have to actually go outside. Listening to ambient sounds especially nature sounds might sound like it will just keep you awake but there is actually a lot of evidence to show that these sounds do help you sleep! It is believed that nature sounds achieve this because the constant sound is registered as non-threatening by your brain. So, on a subconscious level, these sounds help reduce the fl...
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