Network Topology

Simple steps to deal with your sleep problems

Whether it’s down to anxiety, stress, a poor sleeping pattern or you’re just very unlucky finding yourself staring at the ceiling as the clock ticks by is something no one will enjoy. Everyone needs a goodnight’s sleep but achieving that isn’t always easy. So, what should you do if you suddenly find yourself unable to get to sleep? Well, thankfully there are a number of things you can do to help you get back to sleep. So, if you suddenly find yourself tossing and turning in bed try some of these tips. Listen To Nature Okay, this one might sound a little strange but don’t worry you don’t have to actually go outside. Listening to ambient sounds especially nature sounds might sound like it will just keep you awake but there is actually a lot of evidence to show that these sounds do help you sleep! It is believed that nature sounds achieve this because the constant sound is registered as non-threatening by your brain. So, on a subconscious level, these sounds help reduce the fl...

How To Get Happiness Back In Your Life: 11 Best Questions To Ask Yourself

Questions that you can ask yourself today, that will shift your perspective and will teach you how to get happiness back in your life by focusing on the right things. How To Get Happiness Back In Your Life: 11 Best Questions To Ask Yourself Eleven simple questions you can ask yourself today that will inspire you to look for the good in life — things that are already working in your life now, and will make you appreciate and recognize them for their benefit and value. These questions will teach you how to get happiness back in your life by focusing on the right things. As life gets busy or when sudden misfortunes arise, these things are sometimes overlooked and left unnoticed amidst the chaos of everyday living. Take the time to answer these questions below and feel how much you have to be thankful for right now. This will help shift your perspective by looking for what’s satisfying wherever you are, instead of what is missing, lacking, or not working. Let’s jump right in! Q...

Overcoming Doubt : Trust is foundation of relationship

The one true threat to the longevity of a relationship is doubt. Trust is the foundation without which a relationship cannot exist. Doubt is the absence of trust. Whether or not there is a reason to doubt your partner’s fidelity, the end result is the same. Once there is doubt, you are robbed of your peace of mind. Often, it is the insecurity of one of you in the relationship that creates this doubt. Due to some flaw in your personality, perhaps caused by parental neglect, you tend to automatically doubt the dependability of any relationship. Or it could be that you had previously been traumatized by an unfaithful partner and you haven’t fully recovered yet. In such cases, it is necessary for you to heal fully before you enter into a new relationship. The presence of doubt gives rise to questions that produce more doubt. And this leads to a downward spiral of increasing misery. If you see yourself being pulled into this spiral, there are only two things you can do, kill the doubt...

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